Wednesday, 29 May 2013

Bircher Muesli

Bircher Muesli presented with flair
Last week I was over in the Sunshine Coast in Australia. We popped out for breakfast at this great spot in Coolum, had Bircher Muesli and not only did it look stunning it was super delicious.

This is my favourite recipe I use, not only is it simple but delicious too.  You can keep it simple or you can add  anything you want (and I often do).  Such as - dried fruit, fresh sliced fruit, nuts, wheat germ, seeds, berries, and banana.

½ cup natural yoghurt
½ cup rolled oats
½ cup milk
2 oranges (juiced)
1 peeled, grated apple
¼ teaspoon ground cinnamon
1 tablespoon honey

Make the night before you want to eat it.
Combine all ingredients together in a bowl and place in fridge overnight.
Keeps well in the fridge for a couple of days.

Serves 1-2

Savvy Nourish snapshot

Rolled oats  - b
oast soluble fibre that can help lower blood cholesterol
Natural Yoghurt - contains lactabacillus bateria which helps prevent bowel concer
Cinnamon - helps control blood sugar and stimulates brain activity
Honey -  high in antioxidants and immune boosting compounds

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