Saturday, 7 September 2013

Post workout smoothie

Post workout smoothie ! 

To jump start recovery & to restore

If you are dairy free just swap out the milk and yoghurt for a non dairy alternative.  Try other nut butters such as cashew butter (my favorite).

Savvy Health Snapshot

Banana - A good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6.

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